Following what she calls "the mother of all breakdowns," Dr. Rhonda Alexander found herself at a crossroads—faced with the painful realization that the strength she had been praised for was also the source of her deepest struggles. 7 Dirty Secrets of a Strong Black Woman is her raw and honest exploration of what happens when the weight of expectations, self-sacrifice, and perfectionism become too much to bear.Through personal stories, hard truths, and moments of reckoning, Dr. Rhonda unpacks the hidden costs of being "the strong one." She dives deep into the emotional toll of constantly showing up for others while neglecting yourself, the pressure to meet unrealistic standards, and the silent struggles Black women endure in the pursuit of validation and belonging. She explores how societal expectations, cultural norms, and personal experiences intertwine to create a cycle of exhaustion and invisibility that many Black women find themselves trapped in.This book is a journey through self-discovery and healing and offers readers an opportunity to redefine strength, reclaim authenticity, and break free from the patterns that no longer serve. With honesty and compassion, Dr. Rhonda offers strategies for finding the courage to set boundaries, embrace vulnerability, and prioritize yourself. You'll walk away with tools to release the burdens you've carried for too long, prioritize your well-being, and boldly step into a life that aligns with your true desires, without guilt or apology.More than a memoir, 7 Dirty Secrets of a Strong Black Woman provides actionable insights and empowering lessons that challenge readers to rethink strength and redefine what it means to live authentically, purposefully, and unapologetically.